Therapy can provide a multitude of benefits tailored to your unique situation. Marriage and family therapists, such as ourselves at Insightful Matters, offer general support as well as problem-solving skills and effective coping strategies for managing issues like depression, anxiety, relationship troubles, parenting issues, and more. Here are some of the benefits therapy can offer:

• Better understanding of your goals and values

• Improved parenting strategies

• New and more effective ways to cope with stress and anxiety

• Improved communication and listening skills

• New behavior patterns

• New methods to solve problems in your family, marriage, and relationships

• Improved self-esteem and self-confidence

Therapy provides new perspectives and solutions to difficult problems, helping you manage interpersonal relationships, family problems, and the myriad little things that pop up in daily life.

While you may have successfully navigated through issues on your own, seeking out extra support for particularly challenging situations or circumstances can be highly beneficial. Therapy is most effective when individuals have enough self-awareness to realize they could use some outside assistance. Working with a marriage and family therapist means making a commitment to change for the better. Therapy provides long-lasting benefits and support, giving you the tools you need to navigate relationship challenges, parenting challenges with special needs children, and more, with real success.

At Insightful Matters, we know the dangers of a one-size-fits-all approach. Our therapists, including Alison Johnson, design each therapy plan based on the specific needs and goals of the client. In general, therapy sessions will involve discussing what’s going on in your life, relevant history to your issues, and any progress or new insights from prior sessions.

Successful therapy is about applying what you learn in sessions to your life. This might include short assignments such as reading a pertinent book, keeping a journal on specific topics, or taking actionable steps toward your goals.

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Therapy addresses the root causes of our distress and the behavior patterns that curb our progress. By taking an integrative approach to wellness, which may include both medication and therapy, you can achieve sustainable growth and a greater sense of well-being. Working with your medical doctor, you can determine what’s best for you, and in some cases, a combination of medication and therapy is the right course of action.

During your first session at Insightful Matters, your therapist will take the time to get to know you and understand your concerns. This initial session is an opportunity for you to share your history, current challenges, and what you hope to achieve through therapy. Your therapist will also explain the therapy process and work with you to set some initial goals.

The frequency of sessions can vary based on your individual needs and goals. Typically, clients start with weekly sessions to build a strong therapeutic relationship and address pressing issues. Over time, the frequency may be adjusted based on your progress and preferences.

We believe that a good match between therapist and client is crucial for successful therapy. You are welcome to choose a therapist based on their bio and specialties, and we can also assist in recommending a therapist who best fits your needs.

The duration of therapy varies widely among clients. Some may find significant improvement in a few months, while others may benefit from longer-term therapy lasting a year or more. Your therapist will work with you to develop a timeline that suits your personal goals and progress.

Yes, confidentiality is a cornerstone of therapy. All sessions are private and confidential, with exceptions only in cases where there is a risk of harm to yourself or others, or as required by law.

It's important to feel comfortable with your therapist. If you don't feel a connection or think another therapist might be a better fit, we encourage you to discuss this with us. We can help you find a therapist who better matches your needs and style.

There’s no special preparation needed for therapy. It can be helpful to think about what you want to discuss or any goals you have for the session. Being open and honest during your sessions will help you get the most out of your therapy experience.