Self-discipline often gets a bad reputation, seen as a harsh taskmaster demanding perfection. But in reality, self-discipline is a skill—a tool to help us grow, find balance, and achieve what truly matters to us.

For many individuals, gender-affirming care is a transformative path; not without bumps and hurdles, that leads to authentic living and emotional well-being.

Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship – but what about if you’re single? What should you do, spend the entire day moping around eating copious amounts of mini Twix? That’s an option, but a better option is to spend the day practicing copious amounts of self-care.