Emotional expression often carries a stigma that labels vulnerability as weakness, leaving many of us hiding our true feelings behind a mask of composure. But what if vulnerability was actually a sign of strength?

As the warmth of summer fades and winter's chill sets in, it's not uncommon to feel a change in our moods. The shorter days and longer nights can bring about feelings of loneliness and depression, making this season particularly challenging for many.

Gender roles have long dictated how we are expected to behave, think, and even feel. These societal norms shape everything from our personal relationships to our career paths, but they can also have a profound impact on our mental health.